De-stress the Holidays

Women often feel the most pressure to plan, shop, cook, decorate and coordinate seasonal rituals, gifts, mailings and parties. We try to do too much, for too many people, in too little time. The holidays may also remind us of losses—of loved ones, friends, homes, marriages, health, jobs—that stir sad feelings.

Taking positive actions now to plan the upcoming season will reduce pressures and increase your enjoyment of what can be a lovely time of year. What’s more, you can arm yourself with quick “escape valve” techniques to remove stress when you’re in the midst of the most hectic days.

Read the full article on Healthy Women …