Millions of women may likely be sleep-deprived. It’s already a known fact that women are more predisposed to insomnia. Now a new study presented at the 2015 Annual Meeting of The North American Menopause Society (NAMS) earlier this month suggests that perimenopausal women have an even greater risk for developing insomnia. Considering that perimenopause will affect roughly 500 million women within the next decade, that’s a lot of tired women.
What’s worse is that the study found that insomnia symptoms are likely to get worse and more prevalent in the later stages of perimenopause (the transition period to menopause). In fact, the odds of having any one symptom of insomnia were 1.3 times greater for those in late stage versus early stage of perimenopause. The odds of developing chronic insomnia were 1.5 times greater for those in perimenopause than pre-perimenopause.
“We found that there was a lot of research regarding insomnia in general but very little that addressed the insomnia trajectory in one of the higher risk groups of women–those transitioning to menopause,” says Dr. Colleen Ciano of the College of Nursing at The Pennsylvania State University and lead author of the study. Read the full story on Science Daily ….