Magnesium is an essential mineral found in foods like dark leafy vegetables, nuts and whole grains that’s needed for your body to function. Though not nearly as discussed or praised as other essential minerals like calcium and potassium, magnesium’s effect on the body is powerful — as the the fourth most abundant mineral in the body, it is responsible for more than 300 enzymatic reactions and a number of physiological functions like muscular health and function.
While 99 percent of the magnesium in the body is located in bone, muscular tissue and soft tissues, its occurrence is also found within cells, where it helps stabilize enzymes responsible for vital functions like muscle contraction, glucose utilization and the synthesis of fat, protein and nucleic acids. Its wide range of benefits to the body makes it one of the most important minerals to consume, yet it is rarely talked about as an essential nutrient. Why is this the case?