5 Holiday Party Tips From the AHA for Healthy Heart and Weight

5 Holiday Party Tips From the AHA for Healthy Heart and Weight

Holiday season is a marathon, not a race, and each one you attend will mostly likely require a different set of heart-healthy decisions. As Maribet explains, it can be hard to moderate on the holiday party circuit and at times is more psychological than anything else. “Sometimes you might have your treats and that’s OK,” she said. “Be mindful about what you’re going to be eating and plan for that. It’s a called a treat because you’re not supposed to have it all time. Read the full story here …